Evidence-based · Instant download
Understanding Your ADHD
Workbook
A 9-part guided workbook covering the neuroscience of ADHD, symptom mapping, life reflection exercises, assessment preparation, evidence-based strategies, a parent's guide, and a personal action plan. Written for adults exploring assessment, the newly diagnosed, and parents of children with ADHD.
- 9 structured parts, 30+ pages
- Symptom inventory & reflection exercises
- 2-week symptom diary template
- Parent's guide to supporting a child with ADHD
- Evidence-based focus & organisation strategies
- Workplace accommodation guide
- Personal ADHD action plan
- Interactive tick boxes - fill in digitally or print